Fitness exercise is a good thing, but it is also very important to do what you can. The study found that women who are over-trained may cause infertility.
Researchers at the Norwegian University of Science and Technology first surveyed 3,000 women to learn about their fitness habits such as frequency, duration and intensity of exercise. After 10 years, they also counted their fertility. The researchers found that women who were over-exercised were three times more likely to have fertility problems than women who were moderately fit.
Researchers say that excessive fitness has a greater impact on young women. Of the women with the most fitness under 30, 25% did not achieve any â€œoutcomesâ€ in the first year of trying to conceive, while only 7% of women in Norway failed on average in the first year of trying to conceive.
The head of the research, Gwyz Mendodol, said that there are two types of women who are the least likely to become pregnant. One is a woman who exercises almost every day, and the other is a woman who is physically exhausted every time. Among them, women with both types of traits have the highest risk of infertility.
Fitness is an important measure to exercise. While choosing fitness to improve your physical fitness, you must know the fitness method that suits you best. Only when the fitness method is correct can you achieve the desired result.
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